No commitment · Cancel anytime
What you actually get
Everything in one place.
Your target, your meals, your progress, and a coach you can ask anything. One app.
Daily target
Calories and macros set from your body, your goal and your days.
- Built from your weight, goal weight and activity
- Moves with you as the scale moves
Meal plans
Food you already like, planned around your day.
- Respects allergies, dislikes and eating styles
- Timed around your day
Tracking
Logging that takes seconds, not minutes.
- AI meal-photo recognition
- Barcode scanning
- One-tap logging of planned meals
Coach chat
Ask anything about your plan, in plain language.
- Knows your target, your meals and your history
- Diet questions answered straight
Why it works
Consistency,not willpower.
Diets fail when the plan ignores the person. This one starts from your preferences, your schedule, and your body, then adjusts as the data comes in.
The coach does the recalculating. You do the eating.
The science
Built onevidence.
Energy targets use the same equations dietitians rely on, adjusted for your job and the exercise you actually do.
No fads, no eliminations, no guesswork. A number you can hit and a plan that makes hitting it easy.
Daily target
One number.Yours.
Calories, protein, carbs, and fat set for today, from your current weight, your goal, and how active you are.
- Built from your weight, goal weight, and activity
- Moves with you as the scale moves
- No spreadsheets, no calculators
Meal plans
Food youalready like.
Plans made from your preferences and your current way of eating. Swap a meal, add your own food, log it in a tap.
- Respects allergies, dislikes, and eating styles
- Timed around your day
- Log it in a tap, or scan a plate
Coach chat
Askanything.
Why the target changed, what to order at a restaurant, how to handle a weekend. It knows your plan and your logs.
- Any time, in plain language
- Knows your target, your meals, and your history
- Diet questions only, answered straight
No commitment · Cancel anytime
How it starts.
01
Tell it about you
Five minutes. Your weight, your goal, your days, the foods you like and avoid.
02
Get your target
Your daily number and your first meal plan are ready before you close the app.
03
It adjusts
From what you log, how you sleep, and how the scale moves. Every week, automatically.
Straight answers.
Do I need a credit card to try it?
You start with a 7-day free trial and you're not charged until it ends. Cancel before then and you pay nothing.
How much does it cost?
$9.99 a month, or $95.88 a year (20% off). Billed on the web, cancel from your account page at any time.
Is this a diet?
No. It is a daily calorie and macro target with meals built around the foods you already eat. Nothing is banned.
Do I have to track every meal?
Logging is one tap for planned meals and a photo for everything else. The more you log, the better the coach adjusts, but it works with what you give it.
Does it handle allergies and preferences?
Yes. Allergies, dislikes, and eating styles are collected up front and every plan respects them. Always check labels yourself: no app can guarantee a food is allergen-free.
Can I use it without training?
Yes. The target accounts for your job and any exercise you do, whether that is none or six days a week.
Is it medical advice?
No. AFI Nutrition gives general nutrition guidance. Talk to a physician or registered dietitian before changing your diet if you have a medical condition, are pregnant, or have a history of disordered eating.
